Home
Your Age
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Years
This program calculates your target heart rate ranges for:
Overall THR:
50% to 90% of maximum heart rate
Low intensity:
50% to 64% of maximum heart rate
Moderate intensity:
65% to 79% of maximum heart rate
High intensity:
80% to 90% of maximum heart rate
EBSCO Publishing's proprietary interactive calculators provide general results based on input provided by the user that is calculated against measurements or formulas considered standard by various government agencies, including the USDA, CDC, and FDA. The inputted information consists only of single values (e.g., anthropometric data or activity levels) not detailed clinical information, and the results do not indicate or suggest a specific course of action unique to the user.
All EBSCO Publishing health and medical information found on this site is
accredited by URAC
. URAC's Health Web Site Accreditation Program requires compliance with 53 rigorous standards of quality and accountability, verified by independent audits.
Sources
Target heart rate and estimated maximum heart rate. Centers for Disease Control and Prevention website. Available at:
http://www.cdc.gov/nccdphp/dnpa/physical/measuring/target_heart_rate.htm
Target heart rate. National Institute on Aging website. Available at:
http://www.nia.nih.gov/exercisebook/appendix_a.htm